Lentil burgers with Roasted Sweet potatoes

Good afternoon food lovers, today I have this recipe which is such a treat and to make it even better its healthy! How does the week get so busy, this week was soooooo busy! Though it was a very exciting week, I am now an official bachelor graduate and I am so relieved! This dish Is lovely to kick back an indulge into something very nutritious and so simple to cook up for you or the family!

You will need:

250g lentils, cooked

½ onion, diced

1 carrot, cubed

2 eggs

150g rolled oats

150g breadcrumbs

800g sweet potatoes

300g carrots

Stalks of Rosemary

10 garlic cloves

3 tbsp olive oil

200g Arugula to serve

Step by Step guide to the dish:

  1. Heat the oven to 200 C.
  2. Cut up the sweet potatoes and carrots into long stripes and place on a baking tray. Sprinkle with 2 tbsp olive oil and rosemary and place in the oven for 40 minutes. Take the potatoes out and stir, add the garlic and put bake into the oven for a further 15-20 minutes.
  3. In a large bowl add the cooked lentils, onion, carrot, eggs, oats and breadcrumbs. Using your hands stir everything together until it becomes a sticky dough. Get a handful of the mixture a form a burger shape not too small.
  4. Heat up one tbsp. of olive oil in a large frying pan and place the burgers into the pan and cook for 5-7 minutes on each side.

Serve with arugula on the side adding a fresh taste to your plate.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s